{"id":960,"date":"2023-05-22T16:52:49","date_gmt":"2023-05-22T14:52:49","guid":{"rendered":"https:\/\/ozrodicia.sk\/?p=960"},"modified":"2023-05-24T10:53:32","modified_gmt":"2023-05-24T08:53:32","slug":"k-pohybu-sme-stvoreni-a-na-pohyb-odkazani","status":"publish","type":"post","link":"https:\/\/ozrodicia.sk\/?p=960","title":{"rendered":"K pohybu sme stvoren\u00ed a na pohyb odk\u00e1zan\u00ed"},"content":{"rendered":"\n<p>M\u00e1m 52 rokov a&nbsp;pribli\u017ene od 4 rokov \u0161portujem. Venoval som sa vrcholov\u00e9mu \u0161portu, rekrea\u010dn\u00e9mu \u0161portu, vy\u0161tudoval som FTV\u0160, vr\u00e1tane doktor\u00e1tu. \u0160port ma vychoval a dnes \u0161port vychov\u00e1va aj moje deti, hoci len jedno sa venuje \u0161portu vrcholovo. Pohyb n\u00e1s udr\u017eiava v psychickom a fyzickom zdrav\u00ed. Je na\u0161ou ka\u017edodennou s\u00fa\u010das\u0165ou. Vo vz\u0165ahu k&nbsp;pohybu a&nbsp;\u0161portu m\u00e1m vlastn\u00fa overen\u00fa sk\u00fasenos\u0165, \u017ee dlhodob\u00fdm vynechan\u00edm pohybu v\u00fdznamne str\u00e1dame na du\u0161i a na tele.&nbsp;<\/p>\n\n\n\n<p>Starovek\u00ed Gr\u00e9ci ozna\u010dovali slovom <a href=\"https:\/\/beliana.sav.sk\/heslo\/kalokagatia\">kalokagatia<\/a> rovnov\u00e1hu medzi fyzickou a psychickou str\u00e1nkou \u017eivota. Dnes vyzer\u00e1 kalokagatia tak, \u017ee deti maj\u00fa v&nbsp;\u0161kol\u00e1ch 2 hodiny telesnej v\u00fdchovy (\u201eTV\u201c) t\u00fd\u017edenne \/aj to \u010dastokr\u00e1t nie plnohodnotn\u00e9, vzh\u013eadom k person\u00e1lnym, materi\u00e1lnym a in\u00fdm mo\u017enostiam\/. Celkov\u00fd po\u010det vyu\u010dovac\u00edch hod\u00edn je v\u0161ak pod\u013ea veku det\u00ed 20 &#8211; 30 t\u00fd\u017edenne. Fyzick\u00e1 \u010das\u0165 vyu\u010dovania teda tvor\u00ed menej ako 1 desatinu a&nbsp;nesk\u00f4r s&nbsp;prib\u00fadaj\u00facimi hodinami v&nbsp;rozvrhu 1 p\u00e4tn\u00e1stinu, \u010di\u017ee necel\u00fdch 7% . Vzh\u013eadom na dobu, v&nbsp;akej \u017eijeme, je to \u010dastokr\u00e1t jedin\u00fd pohyb, ktor\u00fd deti maj\u00fa. Ak \u0161t\u00e1t n\u00fati deti absolvova\u0165 povinne matematiku, sloven\u010dinu a in\u00e9 predmety \/\u010do pova\u017eujem samozrejme za spr\u00e1vne rozhodnutie\/, nem\u00e1 ich tie\u017e prin\u00fati\u0165 \/ide\u00e1lne presved\u010di\u0165, \u010di pozit\u00edvne motivova\u0165\/ k pohybov\u00fdm aktivit\u00e1m, ktor\u00e9 s\u00fa nevyhnutnou s\u00fa\u010das\u0165ou denn\u00e9ho programu psychicky a fyzicky zdrav\u00e9ho \u010dloveka u\u017e od nepam\u00e4ti? Nemal by ten pomer fyzickej a&nbsp;du\u0161evnej \u201epr\u00e1ce\u201c by\u0165 vyv\u00e1\u017eenej\u0161\u00ed, nech sa aspo\u0148 jemne bl\u00ed\u017eime k princ\u00edpom kalokagatie? Mysl\u00edm, \u017ee tu \u0161t\u00e1t mus\u00ed zada\u0165 ve\u013emi jasn\u00e9 noty a prebra\u0165 sa z letargie.<\/p>\n\n\n\n<p>Mnoho vyspel\u00fdch \u0161t\u00e1tov m\u00e1 svoje \u0161kolstvo do ve\u013ekej miery zalo\u017een\u00e9 aj na TV a \u010fal\u0161\u00edch pohybov\u00fdch mo\u017enostiach pre deti a ml\u00e1de\u017e. Ur\u010dite nie je n\u00e1hoda, \u017ee s\u00fa to pr\u00e1ve tie krajiny, ktor\u00e9 obsadzuj\u00fa aj najvy\u0161\u0161ie prie\u010dky v hodnoten\u00ed kvality \u0161k\u00f4l a \u0161kolsk\u00e9ho syst\u00e9mu. Pohyb toti\u017e umo\u017e\u0148uje kvalitnej\u0161iu absorpciu teoretick\u00fdch poznatkov, \u010do je pochopite\u013en\u00e9 vzh\u013eadom na fyziol\u00f3giu \u013eudsk\u00e9ho tela. O t\u00fdchto z\u00e1konitostiach dnes u\u017e nikto zaoberaj\u00faci sa touto t\u00e9mou nepochybuje.\u00a0Asi ani netreba dod\u00e1va\u0165, \u017ee absolventi tak\u00fdchto \u0161k\u00f4l prines\u00fa pre spolo\u010dnos\u0165 v dlhodobom horizonte vysok\u00fa hodnotu.\u00a0<\/p>\n\n\n\n<p>Ako pohybov\u00fd pedag\u00f3g som mal po\u010das svojej praxe mo\u017enos\u0165 vidie\u0165 a za\u017ei\u0165 ve\u013ea d\u00f4kazov zanedbania pohybov\u00e9ho vzdelania na\u0161ich det\u00ed. Za\u017eil som deti, ktor\u00e9 v 5 rokoch nedok\u00e1zali kopn\u00fa\u0165 do lopty, beha\u0165, star\u0161ie deti nedok\u00e1zali urobi\u0165 jednoduch\u00fd kot\u00fa\u013e dopredu, chyti\u0165 hoden\u00fa loptu. Neboli to v\u00fdnimky, sk\u00f4r pravidlo. Z m\u00f4jho poh\u013eadu genera\u010dn\u00e1 sp\u00fa\u0161\u0165, ktor\u00fa po sebe zanechal n\u00e1stup elektronick\u00fdch zariaden\u00ed, ktor\u00e9 svojou atrakt\u00edvnos\u0165ou opantali absol\u00fatnu v\u00e4\u010d\u0161inu popul\u00e1cie det\u00ed a ml\u00e1de\u017ee. Samozrejme na \u00fakor ostatn\u00fdch aktiv\u00edt, vr\u00e1tane pohybov\u00fdch. V\u00fdzvou pre n\u00e1s v\u0161etk\u00fdch, na \u010dele s&nbsp;ministerstvom \u0161kolstva a&nbsp;ministerstvom zdravotn\u00edctva, je t\u00fato situ\u00e1ciu dosta\u0165 pod kontrolu a za\u010da\u0165 s \u0148ou \u00fa\u010dinne bojova\u0165. Okrem in\u00e9ho aj nastaven\u00edm dostato\u010dn\u00e9ho objemu telesnej v\u00fdchovy na \u0161kol\u00e1ch \u010di zabezpe\u010den\u00edm dostato\u010dne atrakt\u00edvnej ponuky pohybov\u00fdch mo\u017enost\u00ed mimo vyu\u010dovania. &nbsp;<\/p>\n\n\n\n<p>A \u00e1no, bude to n\u00e1ro\u010dn\u00fd proces, preto\u017ee sme \u017eili v inom nastaven\u00ed mysl\u00ed, materi\u00e1lnych podmienok, legislat\u00edvnych predpokladov a pod. Som ale presved\u010den\u00fd, \u017ee to nielen\u017ee stoj\u00ed za to, ale \u017ee je to absol\u00fatne nevyhnutn\u00e9, preto\u017ee ot\u00e1zka neznie, \u010di to je alebo nie je potrebn\u00e9. Ot\u00e1zkou je len to, \u010di to sprav\u00edme teraz alebo nesk\u00f4r. Ak to urob\u00edme nesk\u00f4r, budeme sa vraca\u0165 sp\u00e4\u0165 z dlh\u0161ej cesty, ktor\u00e1 bude n\u00e1ro\u010dnej\u0161ia a&nbsp;n\u00e1kladnej\u0161ia. Ak sa to udeje \u010do najsk\u00f4r, proces n\u00e1pravy bude krat\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong><strong><strong>Martin Pach<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\">V&nbsp;s\u00fa\u010dasnosti rodi\u010d a&nbsp;tr\u00e9ner det\u00ed, ml\u00e1de\u017ee a&nbsp;dospel\u00fdch<br>Predt\u00fdm pedag\u00f3g, tr\u00e9ner a&nbsp;in\u0161truktor na FTV\u0160 UK<\/p>\n\n\n\n<p class=\"has-text-align-right\"><img loading=\"lazy\" width=\"1094\" height=\"322\" class=\"wp-image-9\" style=\"width: 150px;\" src=\"http:\/\/ozrodicia.sk\/wp-content\/uploads\/2020\/05\/RDC2020_logo.png\" alt=\"\" srcset=\"https:\/\/ozrodicia.sk\/wp-content\/uploads\/2020\/05\/RDC2020_logo.png 1094w, https:\/\/ozrodicia.sk\/wp-content\/uploads\/2020\/05\/RDC2020_logo-300x88.png 300w, https:\/\/ozrodicia.sk\/wp-content\/uploads\/2020\/05\/RDC2020_logo-1024x301.png 1024w, https:\/\/ozrodicia.sk\/wp-content\/uploads\/2020\/05\/RDC2020_logo-768x226.png 768w, https:\/\/ozrodicia.sk\/wp-content\/uploads\/2020\/05\/RDC2020_logo-710x210.png 710w\" sizes=\"(max-width: 1094px) 100vw, 1094px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1m 52 rokov a&nbsp;pribli\u017ene od 4 rokov \u0161portujem. Venoval som sa vrcholov\u00e9mu \u0161portu, rekrea\u010dn\u00e9mu \u0161portu, vy\u0161tudoval som FTV\u0160, vr\u00e1tane doktor\u00e1tu. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts\/960"}],"collection":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=960"}],"version-history":[{"count":4,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":968,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions\/968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/media\/966"}],"wp:attachment":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}