{"id":617,"date":"2021-08-26T09:38:31","date_gmt":"2021-08-26T07:38:31","guid":{"rendered":"https:\/\/ozrodicia.sk\/?p=617"},"modified":"2021-08-30T07:33:51","modified_gmt":"2021-08-30T05:33:51","slug":"chceme-zdrave-deti-vyzenme-ich-von-lebo-bez-pohybu-to-proste-nejde","status":"publish","type":"post","link":"https:\/\/ozrodicia.sk\/?p=617","title":{"rendered":"Chceme zdrav\u00e9 deti? Vy\u017ee\u0148me ich von, lebo bez pohybu to proste nejde."},"content":{"rendered":"\n

Na konci \u0161kolsk\u00e9ho roka sme na tla\u010dovej konferencii predstavili v r\u00e1mci n\u00e1\u0161ho zdru\u017eenia v\u00fdsledky celoslovensk\u00e9ho prieskumu<\/a> o tom, ako vpl\u00fdvala dom\u00e1ca izol\u00e1cia det\u00ed po\u010das pand\u00e9mie na ich zdravie a ako verejnos\u0165 vn\u00edma v tomto smere v\u00fdznam pohybu a \u0161portu. <\/p>\n\n\n\n

Pre m\u0148a ako b\u00fdval\u00e9ho profesion\u00e1lneho \u0161portovca, ktor\u00fd m\u00e1 za sebou aj nieko\u013eko rokov pr\u00e1ce s futbalovou ml\u00e1de\u017eou nepriniesli tieto v\u00fdsledky v podstate ni\u010d prekvapiv\u00e9. Sk\u00f4r som r\u00e1d, \u017ee epid\u00e9mia COVID19 \u013eu\u010fom otvorila o\u010di v tom, ak\u00fd v\u00fdznamn\u00fd je pohyb pre zdravie det\u00ed a ako u\u017e dlhodobo v tejto oblasti zlyh\u00e1vame.  <\/p>\n\n\n\n

Fyzicky upad\u00e1me a v\u00f4bec n\u00e1m to nevad\u00ed<\/strong><\/p>\n\n\n\n

Mno\u017estvo elektronick\u00fdch zariaden\u00ed a technol\u00f3gi\u00ed, ktor\u00e9 pou\u017e\u00edvame my a na\u0161e deti, radik\u00e1lne men\u00ed n\u00e1\u0161 \u017eivot. V\u0161etci vn\u00edmame, ako n\u00e1m u\u013eah\u010duj\u00fa \u017eivot a \u010dasto ho aj roz\u0161iruj\u00fa o nov\u00e9 dimenzie, ale menej sa zam\u00fd\u0161\u013eame nad  s\u00favisiacimi negat\u00edvami. Neadekv\u00e1tne dlh\u00fd \u010das str\u00e1ven\u00fd na elektronick\u00fdch zariadeniach n\u00e1s otupuje a zhor\u0161uje koncentr\u00e1ciu. \u010co je v\u0161ak najhor\u0161ie, ni\u010d\u00ed na\u0161e fyzick\u00e9 a du\u0161evn\u00e9 zdravie. O tom, ak\u00fd negat\u00edvny vplyv m\u00e1 sedenie na chrbticu u\u017e vie asi ka\u017ed\u00fd. Je toho pln\u00fd internet. Menej \u013eud\u00ed si u\u017e ale uvedomuje, ak\u00e9 v\u00e1\u017ene svalov\u00e9 nerovnov\u00e1hy to v tele sp\u00f4sobuje a ako to priamo s\u00favis\u00ed s obezitou. Ak s\u00fa dospel\u00ed nezodpovedn\u00ed, je to ich vina, a s pomocou svojich lek\u00e1rov \u010di tr\u00e9nerov m\u00f4\u017eu svoj \u017eivotn\u00fd \u0161t\u00fdl zmeni\u0165 a s n\u00edm aj svoj zdravotn\u00fd stav. V\u00e1\u017enej\u0161\u00edm probl\u00e9mom s\u00fa deti a ml\u00e1de\u017e, ktor\u00e9 si d\u00f4sledky svojho \u017eivotn\u00e9ho \u0161t\u00fdlu neuvedomuj\u00fa. Tam je to preto \u00faloha n\u00e1s rodi\u010dov a in\u0161tit\u00faci\u00ed, ktor\u00e9 tu na to m\u00e1me, od \u0161k\u00f4l a odborn\u00fdch organiz\u00e1ci\u00ed a\u017e po tr\u00e9nerov v kluboch, nenahradite\u013en\u00e1.  <\/p>\n\n\n\n

Deti potrebuj\u00fa slobodn\u00fd pohyb<\/strong><\/p>\n\n\n\n

Aj bez pand\u00e9mie sme v\u0161etci c\u00edtili, ako kles\u00e1 mno\u017estvo pohybu det\u00ed. Pam\u00e4t\u00e1me si toti\u017e, ko\u013eko \u010dasu sme tr\u00e1vili v uliciach a na ihrisk\u00e1ch v detstve my. Dnes deti na ulici vidie\u0165 nie je a ak \u00e1no, sk\u00f4r s mobilom v ruke ako s loptou. Je dobr\u00e9, ako sa spolo\u010dnos\u0165 v tomto smere v posledn\u00fdch rokoch organizuje, ako prib\u00fadaj\u00fa kr\u00fa\u017eky, \u0161portov\u00e9 kluby a in\u00e9 programy orientovan\u00e9 na pohyb det\u00ed a mlad\u00fdch. Ale to, \u010do v skuto\u010dnosti na\u0161im de\u0165om ch\u00fdba najviac, sa naz\u00fdva neorganizovan\u00e1 pohybov\u00e1 \u010dinnos\u0165!<\/strong> Pohyb, kedy sa deti hraj\u00fa a h\u00fdbu prirodzene, vo svojej \u0161tvrti, v pr\u00edrode, na ihrisku, ale najm\u00e4 bez toho, aby ich niekto koordinoval a diktoval im, \u010do maj\u00fa robi\u0165. Nehovor\u00edm, \u017ee to u\u017e neexistuje, ale dramaticky to ub\u00fada s meniacim sa \u017eivotn\u00fdm \u0161t\u00fdlom. Obklopuj\u00fa n\u00e1s projekty, ako da\u0165 deti do pohybu, predstavi\u0165 im \u0161portov\u00e9 discipl\u00edny, ale tieto paradoxne tie\u017e prispievaj\u00fa k potl\u00e1\u010daniu prirodzen\u00e9ho pohybu! Deti a ml\u00e1de\u017e potrebuje beha\u0165 po ulici, preskakova\u0165 ploty, \u0161tvera\u0165 sa na stromy a preliezky, h\u00e1dza\u0165 si loptu, kopa\u0165 do nej, chv\u00ed\u013eu hra\u0165 hokej, potom volejbal, futbal, tenis, proste v\u0161etko. Len tak sa m\u00f4\u017eu v\u0161etranne a komplexne rozv\u00edja\u0165 a to nielen fyzicky, ale aj du\u0161evne, preto\u017ee pohyb, \u0161port a hry prin\u00e1\u0161aj\u00fa mno\u017estvo em\u00f3ci\u00ed a vyp\u00e4t\u00fdch situ\u00e1ci\u00ed, ktor\u00e9 sa musia nau\u010di\u0165 zvl\u00e1da\u0165. Alebo to aspo\u0148 sk\u00fa\u0161a\u0165.  <\/p>\n\n\n\n

Katastrofa menom di\u0161tan\u010dn\u00e9 vzdel\u00e1vanie<\/strong><\/p>\n\n\n\n

V tomto smere vn\u00edma di\u0161tan\u010dn\u00e9 vzdel\u00e1vanie ako najv\u00e4\u010d\u0161ie ne\u0161\u0165astie. U\u017e v norm\u00e1lnom re\u017eime m\u00e1me na Slovensku len 2, slovom dve, hodiny telocviku t\u00fd\u017edenne, \u010do je pod\u013ea m\u0148a \u0161ialene m\u00e1lo. Star\u00ed gr\u00e9ci v snahe o kalokagatiu tvrdili, \u017ee telesn\u00e9 a du\u0161evn\u00e9 cvi\u010denia by mali by\u0165 v pomere 1:1. Na jese\u0148 minul\u00e9ho roka sme sa v\u0161etci s\u0165a\u017eovali, ako je na\u0161e \u0161kolstvo nedostato\u010dne pripraven\u00e9 na di\u0161tan\u010dn\u00e9 vzdel\u00e1vanie. Mo\u017eno so mnou mnoh\u00ed nebud\u00fa s\u00fahlasi\u0165, ale mo\u017eno je to aj dobre. E\u0161te by sa to niekomu zap\u00e1\u010dilo a trval by na postupnom permanentnom prechode na online vyu\u010dovanie. Viete si predstavi\u0165 telesn\u00fa v\u00fdchovu online? To by malo vyzera\u0165 ako \u010do? Ako rel\u00e1cia Cvi\u010dme v rytme? Navy\u0161e, \u010do sa pohybu t\u00fdka, vyu\u010dovanie z domu ober\u00e1 deti aj to m\u00e1lo be\u017en\u00e9ho pohybu, ktor\u00fd po\u010das roka maj\u00fa – cesta do \u0161koly, pohyb po\u010das prest\u00e1vok, t\u00fa chab\u00fa telesn\u00fa v\u00fdchovu \u010do e\u0161te maj\u00fa, pohyb po \u0161kole na \u010derstvom vzduchu s kamar\u00e1tmi. \u010co je ale rovnako d\u00f4le\u017eit\u00e9, \u010das v \u0161kole prin\u00e1\u0161a aj zmenu prostredia, nadv\u00e4zovanie a budovanie vz\u0165ahov, rozv\u00edjanie komunika\u010dn\u00fdch zru\u010dnost\u00ed, at\u010f. To fakt sa niekomu m\u00f4\u017ee zda\u0165 v poriadku, \u017ee die\u0165a cel\u00fd de\u0148 nevytiahne p\u00e4ty z domu? Vyu\u010dovanie online z domu a potom z\u00e1bava: soci\u00e1lne siete, videohry, TV, tablet, mobil\u2026 V tomto smere bola, pevne ver\u00edm, 2. vlna pand\u00e9mie pou\u010den\u00edm, lebo d\u013a\u017eka obdobia, kedy boli deti zavret\u00e9 doma, bola ne\u00fanosn\u00e1.<\/p>\n\n\n\n

Po\u010das minul\u00e9ho \u0161kolsk\u00e9ho roka mi synovec, siedmak na Z\u0160, opisoval vyu\u010dovanie: \u201eMal som 6 hod\u00edn, ale pohoda, pustil som si hudbu do sluch\u00e1tok a cel\u00fd \u010das som po\u010d\u00faval hudbu…\u201c. To fakt chceme z na\u0161ich det\u00ed robotov z Matrixu? V\u00e4\u010d\u0161ina kraj\u00edn vo svete, aj ke\u010f prij\u00edmali epidemiologick\u00e9 opatrenia, nezatv\u00e1rali \u0161koly. Aj ke\u010f nariadili \u201clockdown\u201d, ich opatrenia mi pri\u0161li v\u00fdrazne miernej\u0161ie ako na\u0161e, a \u010do bolo najpodstatnej\u0161ie, \u0161koly zatv\u00e1rali minim\u00e1lne. Di\u0161tan\u010dn\u00e9 vzdel\u00e1vanie na z\u00e1kladnej \u0161kole je pod\u013ea m\u0148a \u00faplne pom\u00fdlen\u00e1 idea. Je to pod\u013ea m\u0148a to ist\u00e9, ako by som chcel vies\u0165 futbalov\u00fd tr\u00e9ning z domu s t\u00fdm, \u017ee ka\u017ed\u00fd hr\u00e1\u010d by tr\u00e9noval na svojom dvor\u010deku sledovan\u00fd online kamerou. Viete si to predstavi\u0165? Ako by boli natr\u00e9novan\u00e9 futbalov\u00e9 schopnosti v priestore, ako by vyzerala s\u00fahra t\u00edmu\u2026 \u010di\u017ee \u00e1no, v kritickej situ\u00e1cii je to vhodn\u00e1 n\u00e1hrada za \u201c\u017eiv\u00e9\u201d vyu\u010dovanie, ale mus\u00ed to by\u0165 tak kr\u00e1tko, ako sa len d\u00e1. <\/p>\n\n\n\n

Nechajme deti vonku, ko\u013eko sa d\u00e1 <\/strong><\/p>\n\n\n\n

Deti maj\u00fa za sebou rok a pol vzdel\u00e1vania z domu, alebo v \u0161kole s r\u00fa\u0161kom na tv\u00e1ri. Pri poh\u013eade na moju dc\u00e9rku v \u0161k\u00f4lke s premo\u010den\u00fdm a po\u017eut\u00fdm r\u00fa\u0161kom sme so \u017eenou v\u017edy kr\u00fatili hlavou nad v\u00fdznamom ich nosenia. Dnu aj vonku. \u00daprimne ver\u00edm, \u017ee s t\u00fdmto opatren\u00edm sa \u010do najsk\u00f4r prestane a ak nie v triedach, tak aspo\u0148 na ihrisk\u00e1ch v exteri\u00e9ri.   <\/p>\n\n\n\n

Lebo ak by sa niekto p\u00fdtal na m\u00f4j n\u00e1zor, pohotovo by som v\u0161etk\u00fdm de\u0165om a mlad\u00fdm odpor\u00fa\u010dal \u010do najviac pohybu na \u010derstvom vzduchu, menej sedenia, menej sa venova\u0165 elektronick\u00fdm zariadeniam a viac sa h\u00fdba\u0165, otu\u017eova\u0165 sa, stret\u00e1va\u0165 sa a budova\u0165 tak svoje zdravie. Rodi\u010dom by som samozrejme odpor\u00fa\u010dal, aby deti v tomto podporovali, s t\u00fdmi mlad\u0161\u00edmi tr\u00e1vili ve\u013ea \u010dasu vonku a t\u00fdch star\u0161\u00edch k tomu \u010do najviac motivovali. <\/p>\n\n\n\n

A \u00falohou n\u00e1s v\u0161etk\u00fdch je zabezpe\u010di\u0165, \u017ee deti a ml\u00e1de\u017e sa maj\u00fa kde vonku stret\u00e1va\u0165, maj\u00fa kde \u0161portova\u0165 a maj\u00fa sa kde vo\u013ene pohybova\u0165 bez toho, aby im niekto d\u00fdchal na krk. Lebo ak nie, potom sa naozaj rad\u0161ej bud\u00fa zatv\u00e1ra\u0165 doma vo svojich izb\u00e1ch a bude im \u00faplne jedno, \u010di je pand\u00e9mia alebo nie. <\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
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Pavol Sedl\u00e1k<\/strong><\/h3>\n\n\n\n

\u010dlen expertnej skupiny pre \u0161port<\/a><\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Na konci \u0161kolsk\u00e9ho roka sme na tla\u010dovej konferencii predstavili v r\u00e1mci n\u00e1\u0161ho zdru\u017eenia v\u00fdsledky celoslovensk\u00e9ho prieskumu o tom, ako vpl\u00fdvala […]<\/p>\n","protected":false},"author":1,"featured_media":620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts\/617"}],"collection":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=617"}],"version-history":[{"count":5,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":639,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts\/617\/revisions\/639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/media\/620"}],"wp:attachment":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}