{"id":282,"date":"2020-12-03T18:09:40","date_gmt":"2020-12-03T17:09:40","guid":{"rendered":"http:\/\/ozrodicia.sk\/?p=282"},"modified":"2021-05-21T07:55:01","modified_gmt":"2021-05-21T05:55:01","slug":"desat-cennych-rad-psychologa-pre-rodicov-pocas-karanteny","status":"publish","type":"post","link":"https:\/\/ozrodicia.sk\/?p=282","title":{"rendered":"Desa\u0165 cenn\u00fdch r\u00e1d psychol\u00f3ga pre rodi\u010dov po\u010das karant\u00e9ny!"},"content":{"rendered":"\n

Z reprezentat\u00edvneho <\/a>prieskumu <\/a>OZ Rodi\u010dia.sk<\/a>, zverejnen\u00e9ho v septembri 2020 bolo zrejm\u00e9, \u017ee k\u00fdm pozornos\u0165 kompetentn\u00fdch sa na Slovensku s\u00fastred\u00ed na boj s koronav\u00edrusom a ochoren\u00edm Covid-19, rodi\u010dia a ich deti zv\u00e1dzaj\u00fa e\u0161te jeden zni\u010duj\u00faci boj – \u017eivot v s\u00falade s karant\u00e9nnymi opatreniami. Okrem strachu o svoje zdravie, zdravie svojich det\u00ed a rodi\u010dov, reprezentuj\u00facich najohrozenej\u0161iu skupinu obyvate\u013estva, s\u00fa su\u017eovan\u00ed obavami zo straty zamestnania a teda aj pr\u00edjmu, musia sa vyrovn\u00e1va\u0165 s izol\u00e1ciou rodiny v \u010dasto nie ve\u013ek\u00fdch interi\u00e9roch dom\u00e1cnost\u00ed a aj ke\u010f sa sna\u017eia by\u0165 okrem rodi\u010dov a pracovn\u00edkov aj u\u010dite\u013emi, c\u00edtia, \u017ee ich de\u0165om ch\u00fdba kolekt\u00edv, pohyb na vzduchu a evidentne im po tomto roku bude ch\u00fdba\u0165 aj kus vedomost\u00ed. Aj preto Rodi\u010dia.sk publikovali „Odpor\u00fa\u010dania, ako zav\u00e1dza\u0165 protipandemick\u00e9 opatrenia s oh\u013eadom na \u017eivoty rod\u00edn s de\u0165mi<\/a>„, kde zd\u00f4raz\u0148uj\u00fa potrebu aplikova\u0165 protiepidemick\u00e9 opatrenia citlivej\u0161ie a to najm\u00e4 s oh\u013eadom na deti a ml\u00e1de\u017e. Bohu\u017eia\u013e, zatia\u013e sa na probl\u00e9my rod\u00edn s de\u0165mi nahliada sk\u00f4r ako na nevyhnutn\u00e9 zlo, ktor\u00e9 treba v boji s pand\u00e9miou jednoducho vydr\u017ea\u0165 a prekona\u0165. <\/p>\n\n\n\n

Najm\u00e4 odborn\u00edci z radov psychol\u00f3gov v\u0161ak u\u017e dlh\u00e9 mesiace bij\u00fa na poplach a upozor\u0148uj\u00fa, \u017ee d\u00f4sledky karant\u00e9ny na deti a ml\u00e1de\u017e s\u00fa omnoho v\u00e1\u017enej\u0161ie, ako si mnoh\u00ed uvedomuj\u00fa, ich rozsah budeme zrejme odha\u013eova\u0165 e\u0161te nieko\u013eko rokov a nie v\u0161etky n\u00e1sledky bude mo\u017en\u00e9 napravi\u0165. \u010clenovia zdru\u017eenia preto svoje ofici\u00e1lne odpor\u00fa\u010dania konzultovali aj s odborn\u00edkmi z radov psychol\u00f3gov. PhDr. Gabriela Her\u00e9nyiov\u00e1, PhD. z Katedry psychol\u00f3gie Filozofickej fakulty UK v Bratislave<\/strong> okrem podpory rodi\u010dov v ich snahe poukazova\u0165 na svoj postoj k realiz\u00e1cii pandemickej karant\u00e9ny na Slovensku pon\u00fakla rodi\u010dom aj nieko\u013eko u\u017eito\u010dn\u00fdch r\u00e1d, ktor\u00e9 im spolu s de\u0165mi m\u00f4\u017eu pom\u00f4c\u0165 prekona\u0165 toto n\u00e1ro\u010dn\u00e9 obdobie s \u010do najmen\u0161ou ujmou. <\/p>\n\n\n\n

  1. Pok\u00faste sa by\u0165 aj v t\u00fdchto \u0165a\u017ek\u00fdch \u010dasoch pre deti vzorom<\/strong> – die\u0165a je zrkadlom svojich rodi\u010dov, kop\u00edruje ich spr\u00e1vanie a zvyky<\/li>
  2. Sledujte zmeny spr\u00e1vania sa die\u0165a\u0165a<\/strong>, zmeny n\u00e1lad, aktivity, pr\u00edpadn\u00fa \u00fazkos\u0165 \u010di stres a nev\u00e1hajte ich prich\u00fdli\u0165 v noci do postele ak sa boja…je to iba do\u010dasn\u00e9…<\/li>
  3. Rozpr\u00e1vajte sa s de\u0165mi ka\u017ed\u00fd de\u0148<\/strong>  – rozpr\u00e1vajte primerane veku a vyspelosti die\u0165a\u0165a, ale nezahlcujte ich inform\u00e1ciami viac ako treba, najm\u00e4 t\u00fdmi vzbudzuj\u00facimi strach a obavy<\/li>
  4. Dodr\u017eiavajte hranice det\u00ed, ich limity vn\u00edmania<\/strong><\/li>
  5. Pok\u00faste sa porozumie\u0165 pocitom va\u0161ich det\u00ed<\/strong>, ale ur\u010dite im nedovo\u013ete \u00faplne v\u0161etko len preto, aby ste ich pote\u0161ili. Ak sa deti c\u00edtia by\u0165 pochopen\u00e9, \u013eah\u0161ie zvl\u00e1dnu aj obmedzenia<\/li>
  6. Oce\u0148ujte pr\u00e1cu det\u00ed<\/strong> v \u0161kolsk\u00fdch povinnostiach ako aj v dom\u00e1cich pr\u00e1cach<\/li>
  7. Ka\u017ed\u00fd de\u0148 sa rozpr\u00e1vajte o tom, za \u010do ste v\u010fa\u010dn\u00ed a \u010domu sa najviac te\u0161\u00edte<\/strong><\/li>
  8. Nev\u00e1hajte sa obr\u00e1ti\u0165 na odborn\u00fa pomoc \u0161kolsk\u00e9ho psychol\u00f3ga <\/strong>v pr\u00edpade probl\u00e9mov pri di\u0161tan\u010dnom vzdel\u00e1van\u00ed – rozumie\u0165 probl\u00e9mom vlastn\u00fdch det\u00ed vie by\u0165 ve\u013emi n\u00e1ro\u010dn\u00e9 a v\u00e4\u010d\u0161ina z V\u00e1s nie ste u\u010ditelia ani psychol\u00f3govia <\/li>
  9. Nikdy nerobte dom\u00e1ce \u00falohy za deti,<\/strong> to je medvedia slu\u017eba…. podporujete pocit neschopnosti die\u0165a\u0165a<\/li>
  10. Bu\u010fte pozit\u00edvni<\/strong>, aj t\u00e1to karant\u00e9na sa jedn\u00e9ho d\u0148a skon\u010d\u00ed! <\/li><\/ol>\n\n\n\n

    Spolo\u010dne to jednoducho mus\u00edme nejako zvl\u00e1dnu\u0165!…<\/p>\n\n\n\n

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    Matej Stu\u0161ka<\/strong> \"\" <\/p>\n\n\n\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Z reprezentat\u00edvneho prieskumu OZ Rodi\u010dia.sk, zverejnen\u00e9ho v septembri 2020 bolo zrejm\u00e9, \u017ee k\u00fdm pozornos\u0165 kompetentn\u00fdch sa na Slovensku s\u00fastred\u00ed na boj s koronav\u00edrusom […]<\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts\/282"}],"collection":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=282"}],"version-history":[{"count":3,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions\/549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozrodicia.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}